Weigh In record (no journal entry) for 09 April 2013
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233.0 lb
Lost so far: 4.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2367 kcal
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Fat: 99.43g | Prot: 123.78g | Carb: 256.25g.
Breakfast: Coffee with Milk and Sugar, Fuji Apples, Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Sbarro Penne Alla Vodka, Strawberries, Cantaloupe (Muskmelon), Multigrain Bread, Dream Dinners Chicken Marsala with Mushrooms, TGI Friday's Mozzarella Sticks (without sauce). Dinner: Pepper or Hot Sauce, Mission Guacamole Dip, Scallions or Spring Onions, Ortega Original Taco Sauce, Black Beans, Mixed Vegetables (Frozen), Firm Silken Tofu. Snacks/Other: Morningstar Farms Spicy Black Bean Burger, Fennel Bulb, Part Skim Mozzarella Cheese, Cooked Green Cabbage, SoBe Lifewater Fuji Apple Pear, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 2.3 lb a week
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