Weigh In record (no journal entry) for 09 April 2013
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176.5 lb
Lost so far: 19.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1770 kcal
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Fat: 85.24g | Prot: 64.36g | Carb: 193.04g.
Breakfast: Ready to Eat Sliced Apples, Cream (Half & Half), Nonfat Honey Greek Yogurt. Lunch: Sour Cream & Onion Potato Chips, Culinary Collection Chicken Makhani. Dinner: Fancy Mild Cheddar Cheese Shredded, Cucumber (with Peel), Grape Tomatoes, Mixed Salad Greens, Green Peas, Greek Kalamata Pitted Olives, Navy Beans, Green Peppers, Candied Pecans, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Balsamic Vinaigrette. Snacks/Other: Mini Pretzels 100 Calorie Pack, Sugar Free Chocolate Pudding Snack, Fruit Gushers - Strawberry Splash. more...
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1950 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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