Kensusi's Journal, 22 September 2010

171.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 22.50g | Prot: 60.00g | Carb: 143.20g.   Breakfast: Lite Chocolate Cream. Lunch: Sour Cream & Chives Baked Potato, Spicy Chicken Sandwich. Snacks/Other: Lite Beer. more...

2467 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...