Weigh In record (no journal entry) for 09 April 2013
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114.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1481 kcal
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Fat: 40.54g | Prot: 46.50g | Carb: 194.83g.
Breakfast: Hard Boiled Eggs, Light Mayonnaise, Sprouted Wheat Bread. Lunch: Lite Kettle Corn, Light Mozzarella String Cheese, Gala Apples. Dinner: Chardonnay, Cheese Garlic Croutons, Tomatoes, Baby Spinach, Fat Free Balsamic Vinaigrette, Boneless Beef New York Strip Steak. Snacks/Other: Fat Free Sugar Syrup or Caramel Coated Popcorn, Toffee Crunch Ice Cream, Peanut Butter & Oats Bars. more...
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losing 0.7 lb a week
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