ridesabike2's Journal, 22 September 2010

128.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 71.72g | Prot: 131.19g | Carb: 166.86g.   Breakfast: Brown Sugar, Mixed Frozen Berries, Whey Protein Powder, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Monterey Jack, String cheese, Deli Select Roast Beef, Red bell pepper, Carrot. Dinner: Beef broth, Roast Beef, Instant Mashed Potatoes. Snacks/Other: Emerald Almonds, greek yogurt honey, Ghirardelli, Skippy Natural Peanut Butter, EAS Carb Control Shake, Apple, Builder's. more...

2054 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...