Weigh In record (no journal entry) for 09 April 2013
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148.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1835 kcal
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Fat: 81.15g | Prot: 78.27g | Carb: 208.78g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese. Lunch: Coffee (Espresso Brewed) , Cream (Half & Half) , Origins Classic Hummus, Salsa, Chewy Bars - Oats & Chocolate, Boiled Egg, Cucumber (with Peel), Baby Carrots, Pepperoni Pizza. Dinner: Buffalo Style Chicken Sticks, Reduced-Fat Crunchy Breaded Flounder Fillets. Snacks/Other: Chewy Bars - Oats & Chocolate, Chocolate Fudge, Neopolitan Ice Cream. more...
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2376 kcal
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Activities & Exercise:
Treadmill - 49 minutes, Pedometer - 11 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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