Weigh In record (no journal entry) for 09 April 2013
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1903 kcal
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Fat: 41.98g | Prot: 76.90g | Carb: 304.61g.
Breakfast: Crunchy Granola Raisin Bran, Iced Gingerbread Holiday Cookies, Skim Milk, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Skim Milk, Pepper Jack Cheese, Oven Roasted Turkey Breast. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Chocolate Syrup, Angel Food Cake, Honey Roasted Turkey. Snacks/Other: Peppermint Pattie (Fun Size), Iced Gingerbread Holiday Cookies, Skim Milk, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 19.6 lb a week
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