Sam Juan's Journal, 09 April 2013

224.8 lb Lost so far: 15.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

---

2288 kcal

Fat: 96.56g | Prot: 92.33g | Carb: 292.91g.   Breakfast: Dried Pineapple, Instant Original Cereal. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Deviled Egg, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Triscuit Reduced Fat Crackers, Spicy Guacamole, Grapefruit (Pink and Red), Reduced Fat Cracker Sandwiches Variety Pack, Navels Oranges. more...

3672 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...