Weigh In record (no journal entry) for 09 April 2013
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244.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2237 kcal
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Fat: 89.40g | Prot: 140.73g | Carb: 204.63g.
Breakfast: Melon Medley, Large Grade A Eggs (Hard Boiled). Lunch: Garden-fresh Salad with Dressing, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Roast (Lean Only Eaten). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...
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losing 23.8 lb a week
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