Weigh In record (no journal entry) for 09 April 2013
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133.0 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1806 kcal
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Fat: 57.83g | Prot: 147.82g | Carb: 179.87g.
Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Coookies n Cream, Splenda No Calorie Sweetener Packets, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Flaxseed Seeds, Cinnamon. Lunch: Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Radishes, Celery, Cauliflower, Broccoli. Snacks/Other: Stride Sugarfree Sweet Berry Gum, Special K Strawberry Protein Meal Bar, Light Fat Free Yogurt - Harvest Peach, Beverly International Ultimate Muscle Protein Chocolate, Emerald 100 Calorie Packs - Walnuts & Almonds, Almond Butter. more...
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losing 21.0 lb a week
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