Weigh In record (no journal entry) for 18 April 2013
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143.0 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1645 kcal
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Fat: 61.72g | Prot: 134.95g | Carb: 139.18g.
Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Cinnamon, Flaxseed Seeds, Beverly International Ultimate Muscle Protein Coookies n Cream, Silk Pure Unsweetened Vanilla Almond Milk, Splenda No Calorie Sweetener Packets. Lunch: Chili (Small), Keebler Club Crackers Original. Dinner: BNRG BNRG Power Crunch. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds. more...
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gaining 7.8 lb a week
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