Weigh In record (no journal entry) for 09 April 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1421 kcal
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Fat: 83.16g | Prot: 58.80g | Carb: 108.40g.
Breakfast: Dairy Milk Chocolate Bar, chocolate mousse, sweet chilli sauce, Light Mayonnaise, brocolli, green beans, Salmon Fillets with Lemon and Parsley, Carrot and Swede Mash, Blackberries, Raspberries, Sausage Roll. Snacks/Other: Cashew Nuts. more...
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1571 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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