carlysalter - Member

carlysalter

Joined March 2011

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Weight History

Start Weight

127.9 lb

Lost so far: 6.6 lb

Current Weight

134.5 lb
Performance: Steady

Goal Weight

110.2 lb

Still to go: 24.3 lb

carlysalter's Weight History

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

While not low calorie, this yummy salmon dish is sure to impress.

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g

A great tasting salmon dish that will make this recipe a family favorite.

view complete cookbook

	0.8 serving Progresso Breadcrumbs
	1 tbsp Tartar Sauce
	1/2 cup Green Snap Beans
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Dance (fast step, aerobic)