Weigh In record (no journal entry) for 09 April 2013
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308.6 lb
Lost so far: 17.2 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1449 kcal
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Fat: 43.10g | Prot: 45.13g | Carb: 222.48g.
Breakfast: Marmelade, Chai Latte, Frischkäse, fettarm, Gekochter Schinken, Zucker, Grapefruit, Mehrkornbrot. Dinner: Mehrkornbrot, Birne, McFlurry Magnum Classic, Lift, Süßsauer, McNuggets. Snacks/Other: Schinken, Frischkäse. more...
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5277 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Housework - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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