Cfaiken's Journal, 09 April 2013

198.0 lb Lost so far: 77.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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656 kcal

Fat: 15.61g | Prot: 33.85g | Carb: 95.65g.   Breakfast: Rice Chex, Milk. Lunch: Baby Food Green String Beans. Dinner: Chunky Style Chicken Noodle Soup. Snacks/Other: Whey Protein Isolate, Blueberry Pomegranate Juice, Crunch Egg. more...

2345 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...