Weigh In record (no journal entry) for 01 March 2020
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214.8 lb
Lost so far: 58.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1485 kcal
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Fat: 50.54g | Prot: 78.51g | Carb: 194.55g.
Breakfast: General Mills Lucky Charms Cereal, Dairy Pure 2% Milk. Lunch: Cream Style Corn, Little Potato Company Garlic Parsley Potatoes, Meat Loaf Made with Chicken or Turkey, Trader Joe's Key Lime Tea Cookies. Dinner: Chicken Soup with Dumplings, American Cheese, Tillamook Smoked Swiss Cheese, Land O'Lakes Whipped Butter Salted, Martin's Whole Wheat Potato Bread. Snacks/Other: Hershey's Dairy Whipped Topping, Target Peppermint Mini Candy Canes. more...
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losing 1.2 lb a week
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