Sery Volk's Journal, 09 April 2013

205.7 lb Lost so far: 12.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 59.12g | Prot: 179.34g | Carb: 103.03g.   Breakfast: Творог 1,8%. Lunch: Рагу из Овощей. Dinner: Сыр Ольтермани 17%, форель. Snacks/Other: груша, Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...

3032 kcal

Activities & Exercise: Desk Work - 9 hours, Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...