metamora's Journal, 01 March 2020

124.2 lb Lost so far: 14.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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844 kcal

Fat: 33.79g | Prot: 37.15g | Carb: 96.30g.   Breakfast: Coffee, Whole Milk. Lunch: Spinach, Glenview Farms Cheese Omelet, Decaffeinated Coffee. Dinner: Parmesan Cheese (Grated), Barilla Marinara Pasta Sauce, Rigatoni. Snacks/Other: Port Du Salut Cheese, Michigan Apples Gala Apples. more...

1402 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...