Weigh In record (no journal entry) for 22 September 2010
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209.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1959 kcal
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Fat: 35.93g | Prot: 81.54g | Carb: 337.32g.
Breakfast: peanut butter, preserves, Whole Wheat Bread, apple. Lunch: Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Firm Silken Tofu, Rice Noodles (Cooked). Dinner: Pizza: Vegetables and chicken, low fat granola, Greek yogurt. Snacks/Other: string cheese, Hot Tamales. more...
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2366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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