Weigh In record (no journal entry) for 09 April 2013
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188.5 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2510 kcal
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Fat: 102.41g | Prot: 131.53g | Carb: 274.58g.
Breakfast: Roggenbrot, Gauda Light in Scheiben, Espresso , Entrahmte H-Milch, Gekochtes Ei. Lunch: Meistertorte Erdbeer-Frischkäse, Kaffee mit Milch. Dinner: Soja Fit Tofu Gehacktes, Vollkorn-Nudeln. Snacks/Other: Nippon, Grapefruit, Gauda Light in Scheiben, Knäcke - Normalgräddat, Tomaten, Flutschfinger. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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