Weigh In record (no journal entry) for 01 March 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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353 kcal
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Fat: 20.04g | Prot: 21.42g | Carb: 26.06g.
Breakfast: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Gala Apples. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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losing 1.8 lb a week
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morrpl's weight history
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