bei113's Journal, 09 April 2013

107.4 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 44.74g | Prot: 60.67g | Carb: 191.47g.   Breakfast: Ginger Nut Crunch Crunchy Granola Bars, Americano, Original Soya Milk. Lunch: Thai Chilli Rice Crackers, Luscious Lemon Yoghurt, Sweet and Crunchy Salad, Ham Hock & Camembert Crepes. Dinner: Hazelnut Milk, Pure Original Basmati Rice (Uncooked), Chicken Thigh Meat, Onions, Potatoes (Flesh, without Salt, Boiled), Carrots, Japanese Curry Sauce Mix. Snacks/Other: Forest Fruit Yogurt, Rich Tea Fingers, Cherry Tomatoes. more...

1738 kcal

Activities & Exercise: Housework - 10 minutes, Desk Work - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 50 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 7 hours, Resting - 10 minutes. more...