Weigh In record (no journal entry) for 01 March 2020
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145.5 lb
Lost so far: 0.2 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 March 2020:
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671 kcal
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Fat: 42.06g | Prot: 54.48g | Carb: 19.77g.
Breakfast: Deli Sliced Ham, Parmesan Cheese (Hard), Espresso Coffee, Heavy Cream. Lunch: Heavy Cream, Espresso Coffee, Tuna in Water (Canned), Mayonnaise. Dinner: Coca-Cola Diet Coke (Can), Lindt 78% Dark Chocolate, Stir Fried Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 0.3 lb a week
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