Weigh In record (no journal entry) for 01 March 2020
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1538 kcal
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Fat: 72.25g | Prot: 60.31g | Carb: 163.89g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Panda Express Beijing Beef, Panda Express Shanghai Angus Steak (Asparagus), Panda Express String Bean Chicken Breast, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Whole Cashews (50% Less Salt), Girl Scout Cookies Trefoils. more...
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losing 6.3 lb a week
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bumbye's weight history
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