gatorhead's Journal, 01 March 2020

177.6 lb Lost so far: 18.2 lb.    Still to go: 23.6 lb.    Diet followed 100%.

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1281 kcal

Fat: 40.98g | Prot: 79.47g | Carb: 155.98g.   Breakfast: Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Decaffeinated Coffee. Lunch: Fresh & Easy Veggie Chips, Horseradish Mustard, Food Lion Thin Deli Sliced Cooked Ham, Sara Lee Whole Grain White Bread, Hellmann's Real Mayonnaise. Dinner: Kuner's Southwestern Black Beans with Cumin & Chili Spices, Baked or Broiled Salmon, ShopRite Steam in Bag! Mixed Vegetables, Reduced Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wonderful Halos Mandarin Oranges, ShopRite Chick Peas, Honeycrisp Apples. more...

2719 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...