Weigh In record (no journal entry) for 21 September 2010
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2010:
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1140 kcal
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Fat: 27.00g | Prot: 57.00g | Carb: 173.00g.
Breakfast: smart ones english muffin. Lunch: Three Cheese Ziti Marinara. Dinner: Salisbury Steak with Macaroni and Cheese. Snacks/Other: banana, chewy trail mix bars, Lite Pina Colada Yogurt. more...
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losing 7.0 lb a week
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