Weigh In record (no journal entry) for 09 April 2013
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2089 kcal
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Fat: 62.48g | Prot: 42.88g | Carb: 287.43g.
Breakfast: Banane, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Torta al Cioccolato (senza Glassa), Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Frittata di Uova, Cracker Salati, Merlot. Snacks/Other: Caffè Espresso, Ginger Thins. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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