Weigh In record (no journal entry) for 01 March 2020
|
219.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2020:
|
635 kcal
|
Fat: 38.94g | Prot: 20.45g | Carb: 63.08g.
Breakfast: xjohnnyOx TL Green Smoothy, Souper Salad Sunflower Seeds, Coffee. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xjohnnyox's weight history
|