Weigh In record (no journal entry) for 01 March 2020
|
189.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2020:
|
1443 kcal
|
Fat: 32.95g | Prot: 66.30g | Carb: 125.58g.
Breakfast: Aunt Jemima Buttermilk Pancakes, Kraft Smooth Peanut Butter, Smucker's Pure Raspberry Jam, Six Star Pre-Workout Ignition, Allmax Nutrition Creatine. Lunch: Pure Protein Chocolate Peanut Caramel. Dinner: Bacon Grease , No Name Frozen Mixed Vegetables, White Rice, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Vodka. more...
|
gaining 21.0 lb a week
|
|
Other Related Links
Members
|
scottdaley's weight history
|