Weigh In record (no journal entry) for 01 March 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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2364 kcal
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Fat: 55.37g | Prot: 161.06g | Carb: 327.01g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Yellow Summer Squash, No Name California Blend Frozen Mixed Vegetables, Pineapple, Hummus, Brussels Sprouts, Publix Red Seedless Grapes, Refried Beans (Canned), Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Pink Lady Apples, Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens, Spinach, Onions, Egg, Kraft Light Honey Dijon Reduced Fat Dressing. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Best Choice Cottage Cheese - 1% Milkfat, Kind Granola, Libby's 100% Pure Pumpkin, Quaker Old Fashioned Oats, Great Value Frozen Mixed Berries. more...
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gaining 1.0 lb a week
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