Weigh In record (no journal entry) for 22 September 2010
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183.6 lb
Lost so far: 22.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1681 kcal
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Fat: 51.03g | Prot: 58.03g | Carb: 216.94g.
Breakfast: 100% Parmesan Cheese Grated, Coffee (Brewed From Grounds). Lunch: Dried Black Walnuts, Bacon Flavored Bits, Tomato, WSHBN LT ASIAN SSME GNGR, Light Balsamic & Basil Vinaigrette, Lettuce. Dinner: onion, sour ceam, Long Grain & Wild Rice, white wine, broccoli, 100% Parmesan Cheese Grated, trout. Snacks/Other: Gelato, Ritz Crackerfuls - Garlic Herb. more...
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3227 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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