nitana's Journal, 22 September 2010

136.7 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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677 kcal

Fat: 19.96g | Prot: 41.98g | Carb: 80.94g.   Breakfast: coffee, ham, coffe with milk, Whole Wheat Bread. Lunch: coffee, sandwich, soup. more...

1657 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...