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sister_parker
Journal
22 Sep 10
sister_parker's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
201.8 lb
Lost so far:
25.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
1287 kcal
Fat: 37.98g | Prot: 76.32g | Carb: 165.67g.
Breakfast:
light yogurt.
Lunch:
chedar cheese, turkey, sandwich thins.
Dinner:
honey, mixed vegetables, chicken, rice.
more...
2230 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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