Weigh In record (no journal entry) for 09 April 2013
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202.8 lb
Lost so far: 15.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1898 kcal
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Fat: 61.58g | Prot: 114.51g | Carb: 221.67g.
Breakfast: Weggli, Normaler Kaffee, Milch. Lunch: Broccoli, Rösti, Kalb, Rahmsauce. Dinner: Erdbeeren, Rote Paprika, Ofenschinken Eintrag BRA, Cottage Cheese. Snacks/Other: Normaler Kaffee, Vollmilch, Goldbären, Zitronenkuchen. more...
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3336 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 109.6 lb a week
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