Karen6044's Journal, 08 April 2013

175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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435 kcal

Fat: 9.66g | Prot: 14.07g | Carb: 83.16g.   Breakfast: Smart Balance Light Buttery Spread Margarine-Like Spread, Multigrain Bread. Lunch: Tangerine, Multigrain Bread. Dinner: Great Value Hamburger Dill Chips Pickles, Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Lemon Juice (Canned or Bottled), Stewed Tomatoes, Carrots. more...

1925 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...