Weigh In record (no journal entry) for 08 April 2013
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279.5 lb
Lost so far: 15.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2687 kcal
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Fat: 116.24g | Prot: 135.85g | Carb: 271.05g.
Breakfast: Portabella Mushrooms, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scoops! 100% White Corn Tortilla Chips. Lunch: BBQ Boneless Pork Rib Mini Sandwiches, Classic Yellow Mustard, Cheese, Greek Yogurt - Blueberry, 14" Large Cheese Stuffed Crust Pizza. Dinner: Bacon Grease, Cooked Brussels Sprouts, Steamed Rice, Baked or Broiled Salmon. more...
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3062 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 28.0 lb a week
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