Weigh In record (no journal entry) for 08 April 2013
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205.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1301 kcal
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Fat: 36.89g | Prot: 74.44g | Carb: 169.43g.
Breakfast: Apples , Coffee. Lunch: Tuna Salad with Egg, 9 Grain Bread. Dinner: Challah Egg Bread, Select Harvest Split Pea with Roasted Ham Soup. Snacks/Other: Oranges , Nonfat Strawberry Greek Yogurt. more...
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3061 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 3 hours and 15 minutes, Stretching (yoga) - 15 minutes. more...
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losing 0.7 lb a week
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