Weigh In record (no journal entry) for 08 April 2013
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1746 kcal
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Fat: 73.65g | Prot: 77.51g | Carb: 190.37g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Strawberries, Mangos. Lunch: Low Calorie Sparkling Watermelon (Bottle), Tamale with Meat, Macaroni or Noodles with Cheese, Green String Beans. Dinner: Panna Cotta, Butter, Original Tandoori Naan, Cooked Fava Beans, Asparagus, Baby Sweet Peas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Oatmeal Cookies (with Raisins). more...
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steady weight
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