Chisholm's Journal, 22 September 2010

189.5 lb Lost so far: 18.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1499 kcal

Fat: 38.71g | Prot: 90.70g | Carb: 204.52g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Chicken Stir Fry with Kung Pao Sauce. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Boil in Bag Whole Grain Brown Rice. Snacks/Other: Orange Dream Bar, Chewy Bars - Oats & Chocolate. more...

2590 kcal

Activities & Exercise: Desk Work - 9 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...