fitchick77's Journal, 08 April 2013

146.8 lb Lost so far: 9.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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542 kcal

Fat: 15.46g | Prot: 55.99g | Carb: 46.49g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Broccoli, Honeycrisp Apples. Dinner: Oranges, Chicken Breast. Snacks/Other: Iced Caffe Americano (Venti), Sugar Free White Chocolate Syrup. more...

1832 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...