Weigh In record (no journal entry) for 08 April 2013
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187.5 lb
Lost so far: 59.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1029 kcal
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Fat: 39.09g | Prot: 65.10g | Carb: 106.68g.
Lunch: Organic Golden Flax Cold Milled Golden Flax Seed, Minced Garlic, Broccoli Flower Clusters, Low Fat Sesame Ginger, Firm Tofu, Red Tomatoes. more...
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steady weight
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