Weigh In record (no journal entry) for 08 April 2013
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1079 kcal
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Fat: 33.55g | Prot: 66.04g | Carb: 145.15g.
Breakfast: Lactaid 100% Lactose Free Milk, ShopRite Raisin Bran. Lunch: Peter Pan 100% Natural Creamy Peanut Butter, Arnold Bakery Light 100% Whole Wheat Bread. Dinner: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Champagne, Potatoes (Flesh, with Salt, Boiled), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Fit & Active Light String Cheese, Millville Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2604 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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