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Today was day one of the nutrition part of my program. I would be feeling a lot better about everything if I had gotten adequate sleep last night. As it is, I am bushed. I'm wondering how much of that is related to lack of sleep and how much of it is the diet and p90x. Hopefully tomorrow will be a little better. Off to bed early tonight!
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197.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 April 2013:
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1514 kcal
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Fat: 104.36g | Prot: 92.37g | Carb: 55.32g.
Breakfast: Mini Babybel Original Cheese, Mild Italian Chicken Sausage, Boiled Egg. Lunch: Mini Babybel Cheddar Semisoft Cheese, Grilled Chicken (Skin Not Eaten), Baby Spinach, Peeled Baby-cut Carrots, Celery. Dinner: Mayonnaise, Tomatoes, Baked or Fried Coated Chicken Breast Skinless, Celery, Eating Right Peeled Baby-cut Carrots, Giant Food All Natural Peanut Butter. Snacks/Other: Mixed Raw Nuts. more...
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2945 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 8 hours and 25 minutes, Resting - 7 hours and 33 minutes, Sleeping - 7 hours. more...
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steady weight
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