Weigh In record (no journal entry) for 22 September 2010
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307.6 lb
Lost so far: 1.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1377 kcal
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Fat: 26.72g | Prot: 119.60g | Carb: 171.65g.
Breakfast: Trim Meal Replacement Shake - Vanilla. Lunch: Spark Energy Drink, Chunk Light Tuna in Water, 100% Whole Wheat Bread, 97% Fat Free Sliced Honey Ham. Dinner: Light Three Cheese Ranch Dressing, Tuna Creations Zesty Lemon Pepper, Lettuce Salad with Assorted Vegetables, Spark Energy Drink, 12" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Honey Wheat Bagels. more...
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losing 2.8 lb a week
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