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En dat na n kleine 3200cal gisteren(avond)... vermoed morgen flink meer. Én van gisteren én vandaag wordt ook niet best qua (uit)eten.
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140.4 lb
Lost so far: 108.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1503 kcal
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Fat: 69.64g | Prot: 98.66g | Carb: 102.46g.
Lunch: Acai Bowl, Alpro Kokosmelk Original Extra Fresh, Jumbo Abrikozencompote, Walnoten, Peren, AH Geitenkaas Naturel 55+, Gemengd Volkoren Brood. Dinner: Instock Let's Make Cereal Impact Granola Kokos Chocolade Noten, AH Soja met Vleugje Kokos, Ei, AH Geraspte Mozzarella 40+, Orangefit Fit Green Protein Mango/Perzik, Hero Minder Zoet Jam, Président Rondelé. Snacks/Other: Atkins Chocolate Brownie Bar. more...
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1619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Wel weer mooi is, van 1feb tot 1mrt: -3,1 😁
01 Mar 20 by member: bontehond88
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