Weigh In record (no journal entry) for 08 April 2013
|
224.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2013:
|
1642 kcal
|
Fat: 34.49g | Prot: 168.42g | Carb: 176.03g.
Breakfast: Grapes, Egg White, Boiled Egg, Onions, Sweet Red Peppers. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel). Dinner: Raisins (Seedless), Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: White Grapefruit, MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|