Weigh In record (no journal entry) for 08 April 2013
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1812 kcal
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Fat: 44.32g | Prot: 137.64g | Carb: 189.71g.
Breakfast: EAS Premium Protein Powder - Chocolate, Oatmeal, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Dinner: Butter, Merlot Wine, Corn Tortilla, Wylwood Mixed Vegetables (No Salt), Salmon. Snacks/Other: Frozen Yogurt, Lifeway Foods Lowfat Strawberry Kefir. more...
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2861 kcal
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Activities & Exercise:
sauna - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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