DonRoy's Journal, 08 April 2013

238.0 lb Lost so far: 7.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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586 kcal

Fat: 33.26g | Prot: 28.63g | Carb: 50.65g.   Breakfast: Olive Oil, Cooked Spinach (from Fresh), Egg Buttons. Lunch: Tomato and Red Lentil Soup. Dinner: Lettuce, Tahini Sauce, Atlantic and Pacific Halibut. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars. more...

2641 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...