|
This has been my first week of Atkins. I am simply AMAZED at how well it has worked. My initial goal has been 166, which was about 12 lbs from my starting weight but at this rate, I think I may change it to 150 - which is how much I weighed about 10 years ago in my early 20's! I am just THRILLED with my results and very excited to keep going! My clothes are fitting me again and I feel so great about how I look. It's so encouraging and a huge relief to have found something that actually works for me! Giving up the bread and sugar and garbage food is just SO worth it. Although, I do still really miss pizza and diet coke......
|
172.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 September 2010:
|
2007 kcal
|
Fat: 151.00g | Prot: 117.99g | Carb: 52.99g.
Breakfast: Sausage patties, Shredded Cheddar Cheese, onion, egg whites, bacon. Lunch: newmans own lighten up Italian dressing, spinach, onion, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Dinner: Atkins Advantage Morning Chocolate Chip Crisp Bar, all beef hot dogs. Snacks/Other: Atkins Bar, LiveActive Marbled Colby and Monterey Jack Cheese Cubes, soft cream cheese, salami, Pepperoni and Cheese. more...
|
|
2130 kcal
|
Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
|
losing 5.8 lb a week
|