Ranchnveggies's Journal, 08 April 2013

143.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 23.00g | Prot: 59.64g | Carb: 154.97g.   Breakfast: Nonfat Pear Greek Yogurt. Lunch: Just For One - Broccoli, Carrots & Italian Seasoning, Chik'n Nuggets, Cabbage. Dinner: Tomato Bisque Condensed Soup, 30067. Snacks/Other: Mango, Pure Almond Milk - Vanilla, Amplified Wheybolic Extreme 60 - Chocolate. more...

1805 kcal

Activities & Exercise: eiu leg workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...